PTSD

Any one who's ever suffered with extreme PTSD will understand the 3am hour. Were we are fully awake and unable to sleep !!

Recent Posts

although everyone’s experience of the conditions are different, we hope that some of the grounding tips shared here, can help ‘ bring you...

During puberty a slight imbalance will open up in the brain.... during trauma.. find out more in my research and science work. Now free...