Our top five anxiety products:
Weighted blankets:
Deep pressure stimulation relaxes the nervous system by mimicking the experience of being hugged or held. This helps relieve the perception of pain, improve sleep quality, and relieve symptoms of anxiety and depression.
Essential Aromatherapy oil
Many studies on aromatherapy show that essential oils may help reduce anxiety. Some essential oils that may be best for anxiety include lavender, bergamot, and ylang ylang.
You can use essential oils in a number of ways — like diffusing them into the air or applying them to your body with a carrier oil — to create a welcoming, stress-free environment.
Acupressure mat:
The Shakti Acupressure Mat simulates acupuncture benefits by stimulating pressure points and creating a deep relaxation state. Made with organic cotton and natural dyes, it’s a great sustainable choice.
ResearchTrusted Source has found that, while there’s conflicting evidence on the effect of acupressure on physiological indicators of anxiety, it’s effective in providing anxiety relief overall.
Adult colouring book:
Several studiesTrusted Source link colouring to mindfulness and keeping you present. So, if you’re feeling anxious, try sitting down with a fresh box of crayons — who doesn’t love a new box of crayons? — and have at it.
Sensory LED lights.
Studies have shown that the use of sensory lights that provide visual stimulation can help reduce stress levels, improve concentration, increase communication skills, improve sleep patterns, and create other sensory experiences to satisfy the necessary sensory input needed.
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