PTSD Workshop

Service Description

Workshop time: One Hour. On: Zoom meetings. Book for space. Suitable for all clients with C PTSD or PTSD. Our workshop is a safe place where you can talk about your emotions and circumstances with others who know how you feel and won’t judge or criticize you. At our workshop, you’ll learn coping skills from people who’ve found success using them first-hand. You will learn tips on meditating, journaling, or things you wouldn’t have otherwise considered. You will also pick up new ways to set healthy boundaries and function better. Our online workshop gives you opportunities to get things off your chest. Sharing your own experiences with the group can help ease your emotional burden and feelings of isolation. Learning the following coping skills within the workshop: Brain dumping Breathing work Panic attacks Disassociation Processing Emotions 3am PTSD hour and sleep hygiene. Flashbacks. Anger management. Social Anxiety. Building up resilience.