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Past Childhood Trauma Recovery.

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Grounding tips for ptsd & c-ptsd

Sep 4, 20245 min read

#5 stages of recovery

#5 stages of recovery

#5 stages of recovery

Sep 3, 20240 min read

OCD cycle

OCD cycle

OCD cycle

Sep 2, 20240 min read

#trauma

#trauma

#trauma

Sep 2, 20240 min read

#attachment Theory

Sep 2, 20241 min read

learned behaviour

Sep 2, 20241 min read

Biology of flight or fight explained

Sep 2, 20242 min read

Take the first steps to trauma recovery today.

Take the first steps to trauma recovery today.

Take the first steps to trauma recovery today.

Sep 2, 20240 min read

#Anxiety matters.

Aug 19, 20241 min read

#Trauma recovery

Aug 17, 20241 min read

#Dyslexia

Aug 17, 20241 min read

#The main 3

Aug 17, 20242 min read

Take the first steps to trauma recovery today.

Take the first steps to trauma recovery today.

Take the first steps to trauma recovery today.

Aug 16, 20240 min read

#thoughts matter

#thoughts matter

#thoughts matter

Aug 16, 20240 min read

#Racing thoughts

#Racing thoughts

#Racing thoughts

Aug 16, 20240 min read

#You got this

#You got this

#You got this

Aug 16, 20240 min read

#trauma

#trauma

#trauma

Aug 15, 20240 min read

#You got this !!!

#You got this !!!

#You got this !!!

Aug 8, 20240 min read

Biology of flight or fight explained

Aug 8, 20242 min read

Childhood trauma explained !!

Aug 6, 20241 min read

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