Physically, it helps our body relieve stress and restore emotional balance by releasing stress hormones.
Psychologically, tears can be a response to sadness, joy, frustration, and relief, providing an outlet for intense feelings.
Crying strengthens social connections with others, increases empathy, closeness, and encourages support from family and friends.
It helps manage emotional stress, improves mood, sleep, reduces inflammation, and strengthens the immune system.
top of page
Search
Recent Posts
See All"Regression is a defence mechanism that causes a person to adopt certain behavioural traits from an earlier stage of development." Within...
"Good Afternoon, I would like to welcome you to our project. As a ex offender working in the system, I have spent my whole life wondering...
We are pleased to announce our educational workshops which will be available soon for professionals working in the field. Educate: we...
bottom of page
Comments