#4 reasons to cry

Crying is important for several reasons:

• Physically, it helps our body relieve stress and restore emotional balance by releasing stress hormones.

• Psychologically, tears can be a response to sadness, joy, frustration, and relief, providing an outlet for intense feelings.

• Crying strengthens social connections with others, increases empathy, closeness, and encourages support from family and friends.

• It helps manage emotional stress, improves mood, sleep, reduces inflammation, and strengthens the immune system.