Anxiety thoughts

Stress and anxiety affect our vision, but it can also be used the other way around.

Playing with your visual focus can help you relax. When you are feeling anxious, try to close your eyes slightly. By changing your perspective, you emotionally detach from an event and relax your mind. Similarly, completely closing your eyes increases your focus — shutting our eyes frees up brain power and increases memory and attention.

When I share this during my workshops, people find it very useful