The Lion program

joatkine
Jan 3
1 min read

Updated: Jan 4

The program uses;

CBT

to reduce the negative thought process and slow down racing and impulsive thoughts and actions.

DBT

to regulate our emotions.

Resilience

to get back up in positive thoughts and actions.

coping skills and breathing tools.

to reduce self harm, dissociation, panic attacks, anxiety and much more.

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