Try Visualisation

Visualisation is a way of imagining different scenes and environments. Doing this can help to soothe difficult feelings and thoughts. For example:

• You might find that imagining you are wearing protective clothing helps you feel more relaxed in stressful situations.

• It might help to imagine a place that feels safe to you (and your different identity states). When you feel anxious or threatened, you can imagine going to this place for peace and safety.